Health

List of the best beaches for topless, naturism and nudism in Portugal and the rules to follow

List of the best beaches for topless, naturism and nudism in Portugal and the rules to follow

In recent years, the number of supporters of topless or nudism has increased in Portugal. For a long time, the topless, nudism and naturism are no longer considered as marginal practices, and places favorable to total exposure to the sun have blossomed. However, we must be careful to respect the practices of nudism in Portugal, and especially not to go wrong place! There are 8 official places recognized by the authorities and others that are less so. What are the best beaches for topless and nudism in Portugal? What are the rules and practices to respect for naturism on Portuguese beaches? Bob, the assistant of expats in Portugal tells you all about the best beaches to do topless or nudism in Portuguese land.

Portugal officially legalizes cannabis for medicinal purposes from 1 July

Portugal officially legalizes cannabis for medicinal purposes from 1 July

The Portuguese Parliament today approved the legalization of cannabis for medicinal purposes from 1 July this year. The bill has been finally validated in the Portuguese Parliament. This project is the result of consultations between Bloco de Esquerda, PAN and with the help of the Portuguese Socialist Party. Self-cultivation is forbidden for her. Bob, the expatriate assistant in Portugal, tells you everything about the legalization of cannabis for medicinal purposes.

Nature Lovers, Lisbon Municipality is offering a free compost heap to everyone

Nature Lovers, Lisbon Municipality is offering a free compost heap to everyone

Having a vegetable garden requires some commitment and dedication, but the municipality of Lisbon wants to facilitate the process, while contributing to a better environment by offering a homemade composter to anyone who wants it.

Abortion : All about voluntary interruption of pregnancy in Portugal ( Where ? When ? How ? )

Abortion : All about voluntary interruption of pregnancy in Portugal ( Where ? When ? How ? )

Portugal is a country for whom abortion was illegal until 1984. After some minor changes in the law, it was not until 2007, and after a national referendum, that the law was passed. included the possibility of interruption of pregnancy at the request of the Woman. What are the rights of women regarding abortion in Portugal? Where to go and how to practice? Bob, the Personal Assistant of those who live in Lisbon and Portugal tells you all about voluntary interruption of pregnancy in Portugal.

Complete list of all natural and organic stores in Lisbon

Complete list of all natural and organic stores in Lisbon

Living in Portugal is often synonymous with good meals, but the question of the quality of food often comes back when one speaks of expatriation in Portugal. The country has a long tradition of agriculture and organic food is already well developed especially in Lisbon. Portuguese supermarkets are starting to have organic products on their display but some people are looking for real organic shops also specialized in natural products. Bob, the Expats Assistant in Lisbon and Portugal, has prepared for you a map with the complete list of all organic and natural stores in Lisbon.

How to pass the driving license in Portugal?

How to pass the driving license in Portugal?

If you decide to live in Portugal, you may also decide to pass your driver's license. Less expensive and less complicated than in other countries, the Portuguese driver's license is recognized throughout Europe. However, the language barrier can sometimes be a brake to take the plunge. Locals say, "Who knows how to drive in Lisbon knows how to drive anywhere in the world". How much does it cost ? What are the steps? How are the exams going? How to pass the driving license in Portugal ?Bob, the Expats Personal Assistant tells you all about how to register, apss and get your driver's license in Portugal.

Rights of pregnant women in Portugal: What are they and how can they benefit?

Rights of pregnant women in Portugal: What are they and how can they benefit?

Pregnancy is an important step in the life of the woman and the couple and is therefore protected in Portugal by law, which gives certain rights to pregnant women. As soon as she is in pregnancy and to benefit from the rights of the pregnant woman, she can and must acquire the status of pregnant worker (pregnant trabalhadora). Do you know what are the exclusive rights for pregnant women in Portugal ? How to benefit ? Bob, the Expats Personal Assistant in Lisbon and Portugal, makes you aware of the rights of the woman during pregnancy and the baby's early years.